Personal Nutrition Analysis Essay
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Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously…show more content…
On my current diet, I consume excessive amounts of refined carbohydrates and added sugars. These types of carbohydrates do not contain the necessary nutrients, needed by the body for optimal health. Also, consuming excessive amounts of these types of carbohydrates may result in obesity.
The DRI recommends that I consume a minimum of 25 grams of fiber daily. My current intake of dietary fiber falls short of meeting my recommended amount. Fiber is important in a healthy diet. It is beneficial in maintaining good digestive health and with prevention of diseases, including colon and rectal cancer. Adequate amounts of fiber also decrease the risk of heart disease by lowering the amount of LDL cholesterol within the blood.
My current caloric intakes, varies from day to day. On some days, I exceeded the DRI’s recommendations; however, my caloric intake most often fell below the recommended amounts. Both of these are important in maintaining a healthy body weight. Consuming too many calories can cause weight gain. In addition, consuming inadequate calories can have the same effect. Since calories are used as the main source of energy within the body, consuming too few calories can slow down the body’s metabolism, making it difficult to maintain a proper body weight.
Although the DRI has not determined a set value for fat intake, my intake of fat is high. A major problem with my current fat intake is that it is rich in
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